Here are five tips to tackle mental illness: 1. Figure out what lifts your spirits and make a list you can refer to when you start to feel down. Some things you might include: funny websites, movies that make you laugh, looking at pictures of good times, playing with a pet, taking a bath, hiking, […]

“An overwhelming sense of sadness about life and about all that you are and all you do.” “All you want is to go home and just curl up and fall asleep forever.” “Being constantly aware of every single sound, sight, smell, taste, and texture.” “You have no inhibitions, and consequences don’t apply to what you […]